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theaveragerunner
Optimizing your habits, your health, and your running. 🏃🏻‍♂️

My Routine to Reduce Stress

Breathwork


Consistency, Dedication, and Motivation


How to Move More at Work

Head Start



Sauce


Make Fitness Fun Again

Returning to Sports


Fitness



Just Start


  1. The rule of ONE
  2. The TWO day rule

The Rule of One

theaveragerunner

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