How I Reduce Stress in My LifeI’ve always been easily stressed. Being an introvert, everything from a basic conversation to a presentation for school got me sweating and…Jun 6, 2021Jun 6, 2021
The First Habit You Should BuildHabits are tough to change. It takes a lot of consistency, and you can only work on one or two at a time before you feel overwhelmed…May 30, 2021May 30, 2021
Simple Ways to Make Fitness FuI love running, but it’s rare that I’ll suggest it to someone. In reality, most people just don’t enjoy it, and that’s fine. Problems arise…Apr 25, 2021Apr 25, 2021
You Need to Walk MoreEvery year, around the time when the weather gets warmer, I realize one thing: I’m happier when I take regular walks.Apr 18, 2021Apr 18, 2021
Foam Roller: Great Tool or PseudoscienceMy foam roller is one of my favorite tools in my gym bag. Before a run, after a run, and when I’m sore from training, it just seems to…Apr 11, 2021Apr 11, 2021
5 Tips that Got Me From Running 5Ks to Half MarathonsJust a few months ago, I had never run seriously. As an ex-soccer player, my fitness usually revolved around sprints, core work, and a lot…Apr 4, 2021Apr 4, 2021
2 Rules You Should Follow To Reach Your GoalsWhen it comes to reaching your goals, consistency is the most important factor. Those who are successful are able to put in the work even…Apr 2, 2021Apr 2, 2021
Are all Protein Sources Equal?Recently, it seems the nutrition world is like a big battlefield. Advocates for different eating styles are strongly defending their…Apr 2, 2021Apr 2, 2021
Easy Ways to Add Movement to Your DayAround 2 million deaths per year can be attributed to physical inactivity, according to the WHO. Unfortunately, over 60% of people in the…Mar 28, 2021Mar 28, 2021
What Being Sidelined Has Taught MeFor the past few weeks, I’ve been unable to run because of an injury. What I believe to be IT Band Syndrome has fully stopped me from…Mar 27, 2021Mar 27, 2021
Why Runners Should Lift WeightsLike a lot of athletes, many runners fall into the trap of only performing their sport. “Why be in the gym when I could be out on a run”…Mar 26, 2021Mar 26, 2021
You Don’t Need Fancy SupplementsFitness supplements, for the most part, is just a very lucrative marketing-filled world. In fact, there isn’t any science backing the use…Mar 18, 2021Mar 18, 2021
2 Rules You Should Follow To Reach Your GoalsWhen it comes to reaching your goals, consistency is the most important factor. Those who are successful are able to put in the work even…Mar 17, 2021Mar 17, 2021
Are all Protein Sources Equal?Recently, it seems the nutrition world is like a big battlefield. Advocates for different eating styles are strongly defending their…Mar 14, 2021Mar 14, 2021
4 Habits that Will Improve your LifeWe often think that improving our life is very hard. On the contrary, it all starts with the modification of a few bad habits. This, done…Mar 12, 2021Mar 12, 2021
Running Will Improve Your Mental HealthOriginally published at https://theaveragerunner.blog.Mar 11, 2021Mar 11, 2021
