How I Reduce Stress in My LifeI’ve always been easily stressed. Being an introvert, everything from a basic conversation to a presentation for school got me sweating and…Jun 6, 2021Jun 6, 2021
The First Habit You Should BuildHabits are tough to change. It takes a lot of consistency, and you can only work on one or two at a time before you feel overwhelmed…May 30, 2021May 30, 2021
Simple Ways to Make Fitness FuI love running, but it’s rare that I’ll suggest it to someone. In reality, most people just don’t enjoy it, and that’s fine. Problems arise…Apr 25, 2021Apr 25, 2021
You Need to Walk MoreEvery year, around the time when the weather gets warmer, I realize one thing: I’m happier when I take regular walks.Apr 18, 2021Apr 18, 2021
Foam Roller: Great Tool or PseudoscienceMy foam roller is one of my favorite tools in my gym bag. Before a run, after a run, and when I’m sore from training, it just seems to…Apr 11, 2021Apr 11, 2021
5 Tips that Got Me From Running 5Ks to Half MarathonsJust a few months ago, I had never run seriously. As an ex-soccer player, my fitness usually revolved around sprints, core work, and a lot…Apr 4, 2021Apr 4, 2021
2 Rules You Should Follow To Reach Your GoalsWhen it comes to reaching your goals, consistency is the most important factor. Those who are successful are able to put in the work even…Apr 2, 2021Apr 2, 2021
